Hot Cider (non-alcoholic)

(1 or 2) oranges
A few (20?) whole cloves
Apple cider
Cinnamon sticks

Stud the oranges with cloves. (Push the pointy end into them until the flower part is flush with the peel.) I use about 10 per orange.

Put the cider into a large saucepan, and add the oranges and some cinnamon sticks (one or two will do). Heat for hours (you can just leave it on all day for a party). It gets better with age. Just pour in more cider when it starts getting low. Enjoy!

Orange Frost

1/2 cup orange juice
1/2 banana, frozen
1 Tbsp. non-fat milk powder
Dash cinnamon or nutmeg
2 ice cubes

Place all ingredients into a blender and blend until creamy. Serve in 2 chilled glasses. Makes 2 servings. Variation: Substitute apple juice and one half frozen peeled apple for orange juice and banana.